Mindfulness
The Delicate Dance of Work Life Balance
Working as a marketing executive in New York City is fast-paced with lots of moving parts. Over time, I’ve discovered a few strategies that help me stay grounded, energized, and...
The Delicate Dance of Work Life Balance
Working as a marketing executive in New York City is fast-paced with lots of moving parts. Over time, I’ve discovered a few strategies that help me stay grounded, energized, and...
My Journey into Mindfulness
In 2020, I met a wonderful psychologist, Dr. Alice Rizzi, who helped me bring mindfulness into my life in a way I had never imagined. At the time, I struggled...
My Journey into Mindfulness
In 2020, I met a wonderful psychologist, Dr. Alice Rizzi, who helped me bring mindfulness into my life in a way I had never imagined. At the time, I struggled...
Daily Supplements for a Healthy Body
Discover my daily supplement routine, including vitamin D, collagen, probiotics, and more, and learn how I combine them with a nutrient-packed morning smoothie to support gut health, recovery, and overall...
Daily Supplements for a Healthy Body
Discover my daily supplement routine, including vitamin D, collagen, probiotics, and more, and learn how I combine them with a nutrient-packed morning smoothie to support gut health, recovery, and overall...
Meditations that Ground Me
My mindfulness practice has been very sacred and important to me, and it has helped me grow so much as a person. I want to share some of the resources...
Meditations that Ground Me
My mindfulness practice has been very sacred and important to me, and it has helped me grow so much as a person. I want to share some of the resources...