Working as a marketing executive in New York City is fast-paced with lots of moving parts. Over time, I’ve discovered a few strategies that help me stay grounded, energized, and focused on prioritizing my wellness to avoid burning out. These tips not only help me practice wellness but also truly make a better boss and leader at the office. Here’s what works for me:
1. Keep a Daily Non-Negotiable List
I start each day with a list of tasks that are for my high self. This list isn’t work related; it includes personal goals and to do's. Some examples from my list:
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Morning workout or walk
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30 minutes of reading
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Checking in with a friend or family member
- Red light & wood therapy
2. Schedule Must-Dos
Some commitments aren’t optional—they’re part of my routine. For me, that includes going to church once a week. I block these in my Google Calendar so I can see them coming up and plan my work around them. Treating these moments as non-negotiable ensures they actually happen and gives structure to my week.
3. Try Something New
New experiences energize me and keep my life exciting. Whether it’s attending an event, trying a new workout class, or seeing an art exhibit, I don’t wait for someone to give me approval. I buy the ticket and go. These little adventures break up the routine and make life feel fuller.
4. Add Personal Appointments During the Workday
I used to save all personal errands—doctor appointments, massages, therapy sessions—for the weekend. That left my weekends jam-packed and exhausting. Now, I add personal appointments during the workday, usually after meetings. It creates a more balanced week and makes me feel like I’m taking care of myself consistently.
5. Make Time for Rest
Rest isn’t a luxury—it’s essential. I schedule downtime just like I would a meeting. Whether it’s an afternoon power nap, reading before bed, or a walk in Central Park, these moments recharge me and improve both my work and personal life.
6. When You’re Working, Work
It’s tempting to keep your phone nearby, scrolling through social media or checking messages. I’ve learned that putting my phone away during work hours drastically increases my productivity. Fewer distractions mean more focus, less stress, and, ironically, more free time later.